Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups.
Portable and versatile, with virtually unlimited uses.
Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next.
5 ½" band width.
6 and 50yd rolls.
| Color |
Resistance at 100% Elongation |
| Tan |
X-Thin, 2.4 lbs |
| Yellow |
Thin, 3 lbs |
| Red |
Medium, 3.7 lbs |
| Green |
Heavy, 4.6 lbs |
| Blue |
X-Heavy, 5.8 lbs |
| Black |
Special Heavy,7.3 lbs |
| Silver |
Super Heavy,10.2 lbs |
| Gold |
Maximum, 14.2 lbs |
